How parents can recognize and help a child with anxiety

This post was originally published by Parenting Translator. Sign up for the newsletter and follow Parenting Translator on Instagram.
Anxiety disorders are the most common mental health concern in children. The rates of children with anxiety have been growing dramatically. In 2021, a meta-analysis (translation: a study that combines data from all previous studies) found that 20.5% of children worldwide have symptoms of anxiety.
This post will help parents address many of your common questions on anxiety, including:
How do you know if your child has anxiety? What are the common anxiety disorders in children? Is your child’s anxiety your “fault” as a parent? What can you do to help your child? When and how should you seek professional help for your child? How do you know if your child has anxiety? It is very normal for children to have fears that seem irrational or out of proportion to the danger actually posed, such as being afraid of the dark or worried about their parents leaving. H..

Little kids need outdoor play — but not when it’s 110 degrees

This opinion column about outdoor play temperature guidelines was produced by The Hechinger Report, a nonprofit, independent news organization focused on inequality and innovation in education. Sign up for the Hechinger newsletter.
Dora Ramos is a family child care provider in Stamford, Connecticut, where the temperature climbed above 90 degrees for a few days in July. She takes care of children in her home, which has a large backyard, and was able to adapt, still getting the children outside, even on the hottest days.
“Our parents bring the children at 7:10 a.m., so we bring them outside very early — first thing,” she said. “We have sprinklers; they use the hose to fill up pots with water and ‘cook.’”
But in Dallas, where the high hit 110 degrees on August 18, it wasn’t safe or possible to play outside for weeks-long stretches this summer, said Cori Berg, the director of Hope Day School, a preschool there. “It was cranky weather for sure,” she said. “What most people don’t really t..